THE HIGH-INTENSITY CHALLENGE YOU’VE BEEN LOOKING FOR
Treadmills and spin classes are useful for some people, but you’re looking for a workout that will help you to build muscle, get strong, and sculpt and tone your body. CrossFit classes offer the kind of physical challenge you can’t get anywhere else. It’s the high-intensity workout you’ve been craving.
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Sometimes, life makes it difficult to stay in shape.
Our busy schedules and stressful lives lead us to make unhealthy choices. We eat on the run, we skip workouts, and we might not be giving enough thought to what our bodies need to be healthy. That’s why obesity has turned into an epidemic. You might feel helpless to do anything about your weight – and frustration can lead to more unhealthy choices.
Are you frustrated by our diet and regimen? What you may not realize is that many popular diets and exercise programs don’t give your body what it needs. In other words, the things you’re doing to get healthy may actually be hurting you instead of making you stronger.
You might be surprised to learn what your body is capable of with the right guidance. Losing weight and getting in shape can be hard but it doesn’t have to be impossible.
WHAT AND WHY CROSSFIT TRAINING?
CrossFit training is one of the most popular and intense workouts in the world. It uses a combination of strength training, high-intensity cardio, and endurance. Structured daily workouts keep your motivation high – and help you turn your body into the lean and fit wonder you always knew it could be.
CrossFit is suitable for people of all ages and fitness abilities. If you’re already in good shape, it’ll push you to your limits. And if you’re looking for a way to get in shape, the daily workouts, and concentrated intensity will help you get there – fast.
GET THE GUIDANCE YOU NEED TO SUCCEED
You know that working out is good for your health – but do you know how to work out to get the results you want?
Most people aren’t experts when it comes to physical fitness and weight loss. They know what they want to achieve, but they don’t know how to get there.
Our instructors understand the human body and how it reacts to training. They can give you the guidance and direction to help you achieve your fitness goals – whatever they are.
STOP PLAYING DIET ROULETTE
The diet industry isn’t paying any attention to your body and what it needs. The constant stream of contradictory information can be maddening to deal with.
Each person is individual and that’s why one-size-fits-all diets don’t work. Instead of guessing, it’s time to take control and learn what your body needs to lose weight.
In our classes, you’ll learn about proper nutrition. Eating healthy isn’t about deprivation – it’s about giving your body what it needs. Our coaches understand this nd give advice on how to avoid unhealthy foods and what foods will make your body strong and healthy.
NEW & EXCITING WORKOUTS TO KEEP YOU MOTIVATED
CrossFit training is suitable for people of all ages and abilities. The challenging daily workouts go beyond a typical gym class and help members push their bodies (and minds) to the limit.
CrossFit classes focus on providing a full-body workout that combines strength training, cardio and flexibility training. You’ll work muscles you didn’t know you had and see your body grow lean, strong and powerful every week – all while achieving a positive mindset that will transform you.
Because CrossFit is a high-intensity workout with lifting, it’s important to learn from a qualified instructor who can teach you the proper form for each exercise. As you gain confidence, you’ll be able to up the intensity of your workouts – and see the results you want!
Imelda Evangelista
Great place to workout, great Coaches too, and the CrossFit family there is totally awesome!!!
Jessica Kahan
I dropped into this crossfit gym for a few days while I was in Arlington, TX, and I have to say everyone from the coaches the the clients were so inviting and helpful. They made me feel apart of their gym the first day I took a class there. The coaches are very knowledgeable with form and definitely get your body warmed up very well before you start the workout. Plus one of the coaches is a DPT which gives you more reason to be at this gym due to his knowledge of the body.
Susan Spates Polson
Great place to workout, great Coaches too, and the CrossFit family there is totally awesome
Tamra Blackshear Hatch
I was in town to help a family member. The response of me dropping in was amazing. Very responsive and super friendly group. I felt at home and very welcomed. Lindsey was such a a sweet and encouraging coach! I will definitely drop-in again when I’m in town visiting family! Thank you again! ♥️
Myrna Saenz Wilson
Been away from CF for a year and loving the 5 am class!
Erica Hernandez
Love the owners and coaching! They work with you at your fitness level.
Maria Biasca
Best place with the most qualified people!!
Crystal Trevino
The owners, coaches and members are all helpful and encouraging.
Vineeth Kumar
Jordan and Natalia are amazing people who run the gym along with Stoic BJJ.. The coaches are amazing so are the people who workout here.. Not many people in a batch so individual attentions are given to correct the form.. Its a no judgement zone and the exercises can be scaled down as the physical activity level of individuals.. Overall a great atmosphere to workout..
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
Yes. Our instructors understand that motivation is a big part of fitness and they’ll help you stay on track.
We can cater your workout to your specific goals!
Yes. Our instructors can help you understand nutrition and what your body needs and teach you about healthy eating.
It’s common for self-esteem and physical appearance to be related to one another. If you train regularly and eat a healthy diet, you can change your body and feel better about your appearance.
MORE BENEFITS
Reduced amount of calories in a short amount of time.
Improved cardiovascular fitness due to the high-intensity workouts.
Increased strength with consistent weight-lifting and other strength-building activities.
Gained motivation with structured daily workouts in a team setting.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!