The Various Types of CrossFit Courses CrossFit is a fitness program that combines elements of cardiovascular training, weightlifting, and gymnastics. It is a versatile program that can be tailored to the needs of any individual. There are many different types of CrossFit courses available, each with its own unique benefits. How to Become a Certified […]
The Pros and Cons of Using Pre-Workout Supplements Before Exercise When it comes to working out, some people feel like they can never get enough energy. They may have tried drinking coffee or energy drinks, but they still feel like they’re dragging. That’s where pre-workout supplements come in. Pre-workout supplements are designed to give you […]
Why You Need to Rest After Working Out You may be thinking, “I don’t have time to rest, I need to get results!” But what you may not realize is that by not resting, you’re actually slowing down your progress. When you work out, you’re breaking down your muscles. In order for them to grow […]
Do I have to be in shape before starting CrossFit 287? A lot of people are intimidated by CrossFit. They see videos of super-fit people doing amazing things and they think, “I could never do that.” But the thing is, you don’t have to be in shape to start CrossFit. In fact, that’s one of […]