Why You Need to Rest After Working Out
You may be thinking, “I don’t have time to rest, I need to get results!” But what you may not realize is that by not resting, you’re actually slowing down your progress. When you work out, you’re breaking down your muscles. In order for them to grow back stronger, they need time to recover. That’s why rest days are just as important as workout days. Here’s a closer look at why you need to take a break after hitting the gym.
How Muscles Grow via work out and exercise regularly
When you lift weights or do other forms of resistance training, you create tiny tears in your muscle fibers. In response to this damage, your body starts rebuilding the muscles bigger and stronger than they were before. This process is called muscle protein synthesis, and it’s how your muscles grow.
But in order for muscle protein synthesis to occur, your body needs the raw materials it needs to build new muscle tissue—and those raw materials come from the food you eat. That means that if you’re not eating enough calories or getting enough protein, you’re not going to see the results you want, no matter how hard you work out.
In addition, when you work out without giving your muscles time to recover, you actually hinder muscle growth. That’s because when your muscles are sore from a previous workout, they produce lower levels of anabolic hormones like testosterone and human growth hormone. These hormones are essential for muscular growth.
Want more information on how muscles grow? I’ve included a Youtube Video to help you understand a bit better. Check it out HERE
Getting Enough Sleep and setting a workout schedule.
In addition to eating a balanced diet and giving your muscles time to recover, you also need to get enough sleep if you want to see results from your workouts. That’s because rest is when your body releases human growth hormone (HGH), which helps tissue repair and muscle growth. Studies have shown that people who don’t get enough sleep have lower levels of HGH than those who do.
More information about sleep can be found here from Sleep Foundations. This article will help you brush up on your sleep stages 😀
Setting a routine to combat your busy lifestyle
I know it’s hard to find time to work out when you have a busy job, family, and social life. But if you want to see results from your workouts, you need to make time for them. Try setting a schedule and sticking to it as much as possible. If you can only work out three days a week, make sure those are the three days you always work out. And if you can only do a quick workout, that’s better than no workout at all.
- Just remember that consistency is key.
- The more consistent you are with your workouts, the better results you’ll see.
- And don’t forget to give your body the rest it needs to recover—you’ll be glad you did!
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Resting may seem like a waste of time, but it’s actually essential for seeing results from your workouts. When you exercise, you break down your muscles—and in order for them to grow back stronger, they need time to recover. In addition, getting enough sleep is essential for muscle growth since it’s during sleep that your body releases human growth hormone (HGH). So next time you’re tempted to skip a rest day or cut your sleep short, remember that doing so will only hinder your progress in the long run!
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